Do hydration hacks really work? FAN asked a Penn State Health expert
Avoiding proper hydration comes at a cost. Other than drinking water, what else can an athlete, or anyone really, do to stay hydrated?
fitness
Maximize your workouts in and out of season
Weight training has a very powerful purpose in an athlete’s training plan. However, it’s important […]
Why one injury can lead to more injuries: experts
It’s inevitable that every athlete will endure some level of injury during their athletic career. […]
When to push yourself as an athlete, and when to pull on the reins?
Do you ever feel like you just need a break? You are tired, burned […]
You are the only influencer who should be deciding your diet, here are some pointers for student-athletes
Nutrition is a very valuable piece of the puzzle to maximizing athletic performance. Athletes demand […]
