Do hydration hacks really work? FAN asked a Penn State Health expert
Avoiding proper hydration comes at a cost. Other than drinking water, what else can an athlete, or anyone really, do to stay hydrated?
fitness
WordPress database error: [Table 'femaleathletenew_7.wpyf_usermeta' doesn't exist]SELECT user_id, meta_key, meta_value FROM wpyf_usermeta WHERE user_id IN (224947904,224947909) ORDER BY umeta_id ASC
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID IN (224947904,224947909)
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947904' LIMIT 1
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
Maximize your workouts in and out of season
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
Weight training has a very powerful purpose in an athlete’s training plan. However, it’s important […]
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
Why one injury can lead to more injuries: experts
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
It’s inevitable that every athlete will endure some level of injury during their athletic career. […]
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
When to push yourself as an athlete, and when to pull on the reins?
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
Do you ever feel like you just need a break? You are tired, burned […]
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
You are the only influencer who should be deciding your diet, here are some pointers for student-athletes
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
Nutrition is a very valuable piece of the puzzle to maximizing athletic performance. Athletes demand […]
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
On the front lines with ACL prevention and physical therapy training afterward
WordPress database error: [Table 'femaleathletenew_7.wpyf_users' doesn't exist]SELECT * FROM wpyf_users WHERE ID = '224947909' LIMIT 1
Let’s discuss the “dark” side of sports…injuries. It’s not a matter of if it will […]
