The real life of a field hockey umpire: Mary Driscoll
*This is a republication from the fall of 2022.* What is it like to be […]
Articles by maryshealthandfitness
Concussion recovery continues to evolve, here’s the latest for student-athletes
Your noggin matters. And when you sign up to play sports, either contact or non-contact, […]
Ursinus, Millersville, and Penn State field hockey coaches talk to FAN about college recruiting
There is so much false information circulating about recruiting. We felt compelled to survey NCAA […]
Personalizing your diet to boost energy and athletic performance can create a positive, long-term effect for student-athletes
Nutrition is a very valuable piece of the puzzle to maximize athletic performance. Athletes demand […]
Winning, losing and letting go, find out who you are as a student-athlete through the ups and downs of your career
Being a well-rounded student athlete comes with its challenges. You might look at a successful […]
Maximize your workouts in and out of season
Weight training has a very powerful purpose in an athlete’s training plan. However, it’s important […]
Why one injury can lead to more injuries: experts
It’s inevitable that every athlete will endure some level of injury during their athletic career. […]
When to push yourself as an athlete, and when to pull on the reins?
Do you ever feel like you just need a break? You are tired, burned […]
Good mental health practices for student-athletes aren’t about achieving perfectionism, it’s about learning how to manage pressure
In the 2021 Tokyo Olympics, four-time Olympic gold medalist, Simone Biles, decided to withdraw from […]
The real life of a field hockey umpire: Mary Driscoll
What is it like to be an umpire or referee? I have 12 years […]
